Water with Lemon - Deb Houlihan

Todays episode features Integrated Strength & Flexibility Coach, Deb Houlihan. After an accident, Deb took to learning a variety of disciplines in order to become stronger and healthier. These experiences have lead to a unique approach in coaching, which combines barre, Pilates, and yoga. Deb shares her recent diagnosis and how she is battling it with faith and the medicine that is movement.  

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